Health and Inspirational Quotes

“People who consume about five pieces of fruit a day
have a 38% lower risk of stroke than those who eat the least fruit.”

~ American Journal of Clinical Nutrition ~

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“When health is absent, wisdom cannot reveal itself,
art cannot manifest, strength cannot fight, wealth becomes useless,
and intelligence cannot be applied.”

~ Herophilus ~

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“Man is free at the moment he wishes to be.”

~ Voltaire ~

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“In truth, we can all find the time to do something if it is important enough to us.
The secret to fitting walking into your life is to change your perspective
on how you spend your time and to accept the value of allocating time for yourself.”

~ Nina Barough, from Walking for Fitness ~

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“Argue for your limitations, and sure enough, they're yours!”

~ Richard Bach, Illusions ~

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“Desire is the key to motivation,
but it's the determination and commitment to an unrelenting pursuit of your goal
— a commitment to excellence —
that will enable you to attain the success you seek.”

~ Mario Andretti ~

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“The amount of antioxidants that you maintain in your body
is directly proportional to how long you will live.”

~ Richard Cutler, MD, Director of Anti-aging Research, National Institutes of Health ~

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“Great spirits have often encountered violent opposition from mediocre minds.”

~ Albert Einstein ~

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“Education is the ability to listen to almost anything
without losing your temper or your self-confidence.”

~ Robert Frost ~

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“Recently published research from the University of California
shows that by merely taking a simple daily multiple vitamin supplement,
with generous amounts of vitamin C, average life span increases by 6 years.”

~ Elmer M. Cranton, M.D. ~

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