Natural Health Solutions

Keys To Effective Parenting
Presented by Kiki Powers, M.S.

What is effective parenting? This can be defined as preparing your child for success as an adult, one daily interaction at a time. There are many aspects of effective parenting, but a focus on putting empathy and compassion first and striving to make daily family encounters a winning experience for all concerned is a great place to start.

By addressing the following vital keys to highly effective parenting, you will be rewarded with a more joyful family experience and happier, healthier, better-behaved children in the process.

How can you improve your ability to listen to your child?
How can you help your child develop better self-esteem?
How can you teach your child about healthy decision-making?
How can you promote more restorative sleep for your child?
How can you help your child to be healthy and fit?
How can you create more shared family time, especially around meals?
What are the benefits of healthy sleep
When should you sleep and for how long?
How can you determine your own natural sleep rhythms?
Why do you need REM sleep?
How can you create a healthy sleep environment?
What are "sleep thieves?"
How does worry affect your sleep
How do foods and nutrients affect sleep?
What about natural sleep aids?
How do sleep routines and rituals help?

Kiki Powers, MS, CNC, President and CEO of Natural Health Solutions (www.aboutnhs.com), professional health writer, speaker and consultant has a background in health science, research, clinical nutrition and business development. Kiki specializes in anti-aging nutrition and health promotion through leading-edge technology (www.aolscanner.com) and natural wellness tools.