Whole Foods Market, San Francisco,
SuperNutrition and
Natural Health Solutions

invite you to a special complementary women's health lecture

Natural Menopause Solutions
Presented by Kiki Powers, M.S.

Body Tonic
1300 Sutter St., San Francisco
Friday, December 6
10:00-11:00am

Menopause is a natural transition occurring in the life of every woman. This period may be marked by a number of physical, mental and emotional changes. It is to your advantage to know what you might expect and which lifestyle modifications might help you to make as smooth and positive a transition as possible.

The following lecture will target the many natural tools available to you to promote your overall health and wellness as you enter this new phase of your life. In exploring this topic, we will answer such questions as:

• What is menopause and when does it typically occur?
• What physical and emotional changes might you expect?
• Can you prevent and treat menopausal symptoms naturally?
• How can vitamin supplements help alleviate menopausal symptoms?
• What role do herbs play in addressing menopausal symptoms?
• How can you minimize your risk of heart disease naturally?
• How can you minimize your risk of osteoporosis naturally?

As you will see, there is a wide array of natural tools to support the menopausal transition, addressing short-term discomforts and protecting against longer-term health issues that can become more serious considerations as we age. The idea that menopause is a disease requiring medical attention is gradually being replaced with the perspective that a woman's midlife is a time of renewed energy and unlimited possibilities.

Contact Body Tonic to confirm your attendance: 415.440.1800