Immune Health Keys for Cold and Flu Prevention
Presented by Kiki Powers, M.S.

As you look ahead to the coming winter, wouldn’t it be nice to avoid the colds and flu that all too often go hand in hand with the chilly season? Even if you’ve consistently succumbed to illness in the past, this year you can weather the cold months in vibrant health. Germs may be unavoidable, but the state of your immune system is ultimately what determines whether you’ll fall prey to winter illness. Fortunately, there are many steps you can take now to safeguard your wellness. Plan ahead this year to cultivate robust immunity for a happy and healthy winter season.

  • How is your immune system set up to promote your wellness?
  • How does your diet affect your immune health?
  • What nutritional “immune helpers” can strengthen your system?
  • Can vitamins and minerals help prevent colds and flu?
  • What herbs act as immune enhancers?
  • What role does sleep play in immune health?
  • How does stress impact your wellness?

Kiki Powers, MS, CNC, President and CEO of Natural Health Solutions (www.aboutnhs.com), professional health writer, speaker and consultant has a background in health science, research, clinical nutrition and business development. Kiki specializes in anti-aging nutrition and health promotion through leading-edge technology (www.aolscanner.com) and natural wellness tools.