10 Keys to a Healthy, Low-Stress Holiday Season
Presented by Kiki Powers, M.S.

The holidays—though times of happiness and celebration—can also feel stressful at times. Between attending parties and entertaining, shopping for gifts and other obligations, you may find yourself feeling overwhelmed, which can measurably impact your health and wellness. You may also be concerned that your healthy routine will be derailed in the cluster of festivities ahead. Fortunately, there are tools and solutions to help you remain trim, happy, and stress-free this holiday season, enabling you to focus on family, friends, and holiday joys.

The following lecture will offer key information you can apply right now for improved sleep and wellness by answering such questions as:

  • Set Your Priorities
  • Define the Stressors
  • Create a Game plan
  • Target Healthy Choices
  • Guard against Stress Eating
  • Be Strategic with Sweets
  • Protect yourself with Nutritional Supplements
  • Maintain your Exercise Regimen
  • Safeguard against Colds and Flu
  • Take Time for Yourself

Kiki Powers, MS, CNC, President and CEO of Natural Health Solutions (www.aboutnhs.com), professional health writer, speaker and consultant has a background in health science, research, clinical nutrition and business development. Kiki specializes in anti-aging nutrition and health promotion through leading-edge technology (www.aolscanner.com) and natural wellness tools.