 |
|
|
Getting
Motivated For Healthy Lifestyle Change
Presented by Kiki Powers, M.S. You
may know that a healthy lifestyle contributes to a stronger
immune system, greater self-confidence, more healthy energy
and vitality, reduction in our risk of degenerative disease,
and a more optimistic viewpoint on a daily basis. But how can
you take that information and apply it to your life in a way
that works for you?
Why should you try to manage stress? How will a healthy body weight improve your life? How can you easily incorporate healthier foods into your diet? Why should you know about "good" vs. "bad" fats? Why should you know about "good" vs. "bad" carbohydrates? How can you easily make healthier choices in restaurants? How can you easily provide healthy foods for kids on the go? How can you make smart dessert choices? What can you expect to gain from nutritional supplements? What immediate benefits can you expect when making healthy lifestyle changes?
|
Kiki
Powers, M.S., Director of Natural Health Solutions,
national health writer and lecturer, has a background
in health science, research, and clinical nutrition.
She specializes in health promotion and disease
prevention through diet and lifestyle changes, and
advocates natural alternatives to traditional medications
and treatment where appropriate. Kiki addresses
a wide range of topics including women's, men's,
and children's health issues, diet, nutrition, and
more.