Boosting Metabolism Naturally for Healthy Weight Loss
Presented by Kiki Powers, M.S.

Reaching and maintaining a healthy weight and feeling fit are high priorities for many of us. There are a lucky few who are naturally slender with a rapid metabolism, but the rest of us may need to work a little harder, especially after we hit our 30’s. How can you reach your ideal weight and maintain it throughout your life? An efficient metabolism is key. Fortunately, eating and exercising to boost your metabolism not only helps you reach and maintain a healthy weight, you’ll also experience greater energy and wellness on a daily basis.

The following lecture will inspire you to create positive change by addressing the following:

  • How does your metabolism work?
  • Why don't we all have an efficient metabolism?
  • Which foods are best for boosting energy and promoting healthy weight loss?
  • How can you modify your eating patterns to boost your metabolic efficiency?
  • How can dietary fat promote weight loss?
  • How can you bring it all together to get the results you seek?

Kiki Powers, MS, CNC, President and CEO of Natural Health Solutions (www.aboutnhs.com), professional health writer, speaker and consultant has a background in health science, research, clinical nutrition and business development. Kiki specializes in anti-aging nutrition and health promotion through leading-edge technology (www.aolscanner.com) and natural wellness tools.