Anti-Aging Nutritional Strategies
Presented by Kiki Powers, M.S.

Practicing anti-aging nutrition does not mean you deny the natural aging process. However, it does mean working to minimize your risk of premature aging and largely preventable health issues like heart disease, diabetes, and cancer through the diet and lifestyle choices you make every day. The good news is there are many simple but highly effective strategies you can apply now that will not only add years to your life, but also life to your years.

The following lecture will offer key information you can apply right now for improved sleep and wellness by answering such questions as:

  • What is anti-aging nutrition?
  • What are the top 10 anti-aging foods, and why?
  • What role do antioxidants play in anti-aging nutrition?
  • What are carotenoids and why do you need them?
  • How important is the type—and amount—of fat you consume?
  • Why is the amount you eat—and how often—as important as your actual food choices?
  • What role could the Glycemic Food Index play in optimal nutrition and disease prevention?

Kiki Powers, MS, CNC, President and CEO of Natural Health Solutions (www.aboutnhs.com), professional health writer, speaker and consultant has a background in health science, research, clinical nutrition and business development. Kiki specializes in anti-aging nutrition and health promotion through leading-edge technology (www.aolscanner.com) and natural wellness tools.